Physical Education

Our Physical Education program is designed to promote lifelong fitness, teamwork, and overall well-being. Through a diverse range of activities, students develop essential physical skills, build confidence, and learn the importance of maintaining an active lifestyle.

Core Components of Physical Fitness

Our program emphasizes the key elements of physical fitness to help students develop strength, endurance, and agility:

• Cardiorespiratory Endurance
• Agility
• Flexibility
• Muscular Strength and Endurance
• Power
• Body Composition
• Circuit Training

Seasonal PE Class Activities

Students participate in a variety of activities throughout the year, engaging in both team sports and individual fitness challenges.

Fall Activities:

• Flag Football
• Conditioning & Fitness Testing
• Frisbee Games
• Hockey
• Team Handball

Winter Activities:

• Basketball
• Weight Training
• Volleyball
• Badminton
• Table Tennis
• Floor Hockey
• Pickleball
• Snowshoeing & Orienteering

Spring Activities:

• Softball & Wiffle Ball
• Lacrosse
• Tennis
• Fitness Testing
• Recreational Games

For more information about our Physical Education program, class activities, or student fitness goals, please feel free to reach out to our faculty. We are committed to helping students develop healthy habits that last a lifetime!